Tracey, the principal instructor, is a Yoga Teacher with 20 years of experience working in education, and began practising yoga in 2002 to DVD's. She has since taught over 3500 hrs of yoga teaching to all shapes and sizes from Kindy Kids to the sprightly, young at heart retirement set. You can find Traceys qualifications here.
As the founder of Body N Soul Yoga Tracey is deeply passionate about teaching you how to use yoga to find your inner strength, connection to breath and peace within. With her background in education and a passion for teaching, Tracey will teach you how to practice your yoga NOT show you how she does her yoga.
People come to a yoga practice for a variety of reasons - 'I'm over the gym scene", "I have an xyz injury", "stress and worry consumes me", "I need a gentle form of exercise". Yoga can and will change you. Here's what some of Tracey's yogi's share about their yoga.
When she's not at the front of a class, you can find her in her garden, with Mini the Kelpie, getting creative with a project or dreaming up her next travel adventure.
Yoga is for you and for every stage of life and there is no time like right now to get started.
Reach out and say hi to Tracey on Facebook and stay in the know here on the website.
About the Studio
The Studio is situated at 13 Murray Street with plenty of parking.
The car park and street are well lit at night.
The studio has heating and air conditioning.
There are shower facilities.
Mats are available to hire for $2 or you can purchase a mat at the studio.
From time to time these gorgeous yogi's fill in for me.
Body N Soul Yoga's very own Emilia Dauway isn't just a beloved yoga teacher. Emilia, or rather Dr. Dauway, is a world-class surgeon and oncology doctor. After decades of learning and practicing in the USA, Dr. Dauway, Emilia, lives in Gladstone, practising in Rockhampton and Gladstone and has a mission in mind.
Help women in regional areas affected by breast cancer.
Restore More not only helps women in rural areas receive treatment for breast cancer, Restore More helps women who have had to face the life-altering decision to receive a mastectomy or preventative breast removal. Restore More helps women reclaim their body's from cancer and become their selves once again, through compassionate reconstruction.
Dr. Emilia Dauway is an expert in the surgical technique called oncoplastic surgery. Which achieves a satisfactory margin of normal breast tissue while maintaining or improving the cosmetic appearance of the breast.
The concept of oncoplastic surgery is a merger of plastic surgical techniques with oncologic surgery to reconfigure, reshape or reconstruct the breast after breast preservation or mastectomy.
Dr. Emilia Dauway is the former Chief of Breast Surgery and the director of the Breast Cancer Program at Baylor, Scott and White Healthcare in Texas, USA. She is an American trained surgeon who has taken the opportunity to practice general and oncologic surgery in Australia.
Emilia is a member of the Breast Surgeons of Australia New Zealand and the American Society of Breast Surgeons, she is an expert in the treatment of breast disease, with special interests in breast cancer tumor biology and oncoplastic surgery.
Tracey & Emilia hold regular 'by donation' classes on Saturday mornings. Come along and show your support.