I’m very excited to be able to share with you another fabulous local retreat at Ferns Hideaway.
The theme for our September weekend is Mindfulness in Daily Life and I truly hope you can join us.
Mindfulness is such a powerful tool and although it may seem to be a recent trend, it actually originated from Buddhist contemplative practices over 2500 years ago. Mindfulness training familiarises us with the nature of our minds, helping us to recognise more clearly what leads to suffering and what leads to happiness. There are many definitions of mindfulness but in essence it is ...
a clear, curious and present-moment awareness
of what is happening within us and around us,
from moment to moment. - Ellise Bialylew
Through out the weekend, we will learn a little more about the practice of mindfulness and simple tools and activities to take with us into our daily lives to live more mindfully.
- Daily yoga, meditations and mindfulness practices
- Delicious and healthy meals and snacks
(Friday night dinner through to Sunday lunch, including dinner and entertainment in the Restaurant on Saturday)
- Accommodation in heritage cabins - max of 4 in each cabin. Unless it's a group booking of 5.
- Workshops - creative, self care and fun
- Full use of facilities
- Free access to peace and quiet
at your expense.
You will be welcome at Ferns Hideaway from Friday 2 pm to begin your winding down with check out after lunch on Sunday.
Places have started to fill with a couple of Early Early Birds, so get in quick to secure your spot.
Early Early Bird $ 450 Deposit paid before end of July and full payment by 31 August
Early Bird $ 475 Deposit and full payment by 31 August
Late Bird $ 525 Any booking after 31 August
Deposits or part payments will be gratefully accepted to:-
BSB 124 051
ACC 22670369 (please note this account number)
Account Name Tracey Bienek