A Yoga practice truly is a gift that I would like to help you find. I can't give it to you because I don't know what it looks like for you, but I do know that with patience and practice, an open mind willing to accept challenge and change, and a sense of humour, you will find it.
Twilight Yoga in December will be
17th Only at 6pm
Simple and fun sequence, suitable for adults of all abilities.
If it has rained or it looks like its going to rain - head to the studio for the class.
Donations of any amount (minimum $5) go directly to the directors of First Steps Himalaya as part of their fundraising efforts to rebuild schools and communities following the devastating earthquakes in Nepal when Tracey is teaching; or to Gumtree Greys, a greyhound rescue organisation, when Kristina is teaching.
Body N Soul Yogi's have raised over $3000 to date.
December Feature Class
This Long Slow Deep Feature Class is an experience like no other.
Long Slow Deep is a practice of stillness, which works deeper into the connective tissues and ligaments for a stretch that goes beyond the muscles that we generally notice in an asana practice. Its a practice of patience and control as we learn to surrender and let go, slowing the breath and harnessing, mind and body connection to do so.
Poses are held for longer to maximise the benefits of this practice.
FEATURE CLASS PASS
Kids Yoga Teacher Training
February 9 - 11th 2018
This 3 day course is suitable for anyone wishing to bring Yoga into childrens lives.
Parents, teachers, childcare workers & yoga instructors.
Learn the joy of sharing yoga with kids of all ages.
Fun, practical ways to share the message of yogic principles.
Early Bird Price - $795 expires January 26
Full Price - $895
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