~ Please don't come if you are feeling unwell, or are showing any signs of sickness.
~ No props will be available for use, which includes mats. 
There are straps, mats and zafu available for purchase at the studio.
~ Please cancel if you can't make it.
You will forfeit the pass or be charged a no show fee.
~ Please wash your hands on arrival.
~The drop zone is always busy - leave as much as you can in the car...drop your keys etc and move on.
You will be directed to create a Punchpass Account to purchase a pass and book into classes.
Please note purchasing a pass, doesn't automatically register you for a class.
The front door is locked for security and safety PROMPTLY 5 min prior to class start time. 
Please arrive early if you are new to the studio.

Workshops

Meditation & Mindfulness


​Enjoy a 30 minute Mindfulness session
with Candice

5.10pm
Tuesday and Thursday.  
​
Candice is a qualified Meditation Teacher who specialises in relaxation, self-compassion,
heart centred practices and connection to self.

Feature Classes

April
22
​
May
​6
May
​20
This 90-minute gentle yoga class is a balanced mix of Yin and Restorative Yoga.
Our practice begins with breath-work and centering, followed by a slow flow of yin-style deep stretches,
held for 2-8 minutes.
You will then settle in to some prop-supported restorative postures for deeper physical relaxation
​and a guided meditation to promote calm and clarity.
This class is perfect for every yogi who wants to de-stress and cultivate peace of mind, body and soul. ​
Dianne is a physio and a yoga teacher and we are lucky to have her with this new offering.
This unique workshop is designed to stretch, strengthen and heal from head-to-toe.
You may have done something similar with Tracey, using tennis balls, but this will be next level!!
With a focus on finding our body’s “blind spots” – areas that have become weakened due to overuse, underuse or misuse, and are now prone to tightness, pain and injury – this specialized routine will help balance out your entire physiology.