A Yoga practice truly is a gift that I would like to help you find. I can't give it to you because I don't know what it looks like for you, but I do know that with patience and practice, an open mind willing to accept challenge and change, and a sense of humour, you will find it.
Out of respect for your fellow yogi's who are already meditating or practising their mindful breathing
and in respect to your instructor who needs time to be prepared and present
for the class please arrive 5 minutes prior to start of class.
The front door is locked for security and safety PROMPTLY 5 min prior to class start time.