Women's Circle with Candice Fraser
from
The Kindness Couch

What is a women’s circle?
For centuries women have gathered to connect and share stories and personal experiences. A women’s circle is a place where our individual and unique voices are welcome, along with our messiness, our imperfections, we embrace the human experience.
We support each other, without words or advice, but by simply, and powerfully, holding space for one another. In doing this the invisible walls of separation evaporate and we feel into the sense that we are not alone and that we are all amazing imperfect women on this crazy path we call life.

17 November – Connecting to your Heart Space
24 November – Self-Compassion – Taming the Inner Critic
1 December – Self-Compassion – Embracing Humanness
8 December – Self-Compassion – Mindfully Me
15 December – The Festive Self
22 December – Embracing your Inner Calm
In more recent times, we have unfortunately lost this social connection and instead are surrounded by marketing and social media messages of how we should be, leaving so many feeling disconnected not only from society, but from ourselves also.
Women’s Circles are a space where we can lovingly hold space for the exciting moments, just as we hold space for each other in our insecure moments. In this gentle space, held in love, all that is within your heart is welcome and honoured.
In a women’s circle every woman is 100% equal. There is no judgement. There is no advice. It is a space for acceptance of self and others, an opportunity to look within and connect.

Feature Classes 

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Hi Yogi's
A few things to be aware of during the current health situation.  In the interest of each others health...

~ Please don't come if you are feeling unwell, or are showing any signs of sickness.
~ No props will be available for use, which includes mats. 
~ You MUST pre-register.  Following guidelines the studio can only have 16 yogis.  So drop-ins are not advisable, in the event that the class is full before you arrive.  Please cancel if you can't make it.  If there are people on the waitlist for that class - you will forfeit the pass.
~ Please wash your hands on arrival in the treatment room.
~The drop zone is always busy - leave as much as you can in the car...drop your keys etc and move on.
~ Please wear slippers/socks into the studio and remove them once on your mat.
~ Please stick to the social distancing rules - give everyone their 1.5.
~ Place the top corners of your mat on the red tape lines.
~ Please enter and exit the studio following the flow.  It will be marked.  All doors will be propped open. 
~ The bathroom is not in use - unless it's an emergency.  
The front door is locked for security and safety PROMPTLY 5 min prior to class start time. 
Please arrive early if you are new to the studio.
You must have a Punchpass Account to purchase a pass and book into classes.