A Yoga practice truly is a gift that I would like to help you find.  I can't give it to you because I don't know what it looks like for you, but I do know that with patience and practice, an open mind willing to accept challenge and change, and a sense of humour, you will find it.


POSTPONED UNTIL FEB 2018
​Workshop 


Inversions - There’s no need to be scared when you think of Inversions. In fact, in many ways inversions are some of the simplest and most straightforward postures of all the yoga asana. Build the confidence to include these classic poses into your home practice.

Arm Balances - You don't need to be a super yogi to start on the path towards these playful yet challenging poses. Spend some time accessing the actions of the pose and learn ways to progress to your variation of each arm balance.
Twilight Yoga in October will be 
15  October at 5pm
Simple and fun sequence, suitable for adults of all abilities.
If it has rained or it looks like its going to rain - head to the studio for the class.
Donations of any amount (minimum $5) go directly to the directors of First Steps Himalaya as part of their fundraising efforts to rebuild schools and communities following the devastating earthquakes in Nepal when Tracey is teaching; or to Gumtree Greys, a greyhound rescue organisation, when Kristina is teaching. Body N Soul Yogi's have raised over $3000 to date. That equates to a teachers wage in Nepal for about 5 years

For those of you who have been missing their Resotrative Yoga practice this 2 hour practice is just for you.  90 minutes of restorative yoga followed by a 30 minute Yoga Nidra.
$35
Spaces and Props are limited 
Please book ahead.


​Coming in 2018: Level 1 Teacher Training with Yoga NRG.