About us...
Here at Body N Soul Yoga we aim to empower you to be the best version of yourself - mind, body & soul (which is where the name comes from!). We believe yoga is for everyone in every body.
We offer a variety of yoga classes and styles, meditation, breathwork and feature classes.
The studio is at 13 Murray Street (across from The Hall school). We have plenty of well-lit parking. The studio has heating, air conditioning, shower and toilet facilities. Please arrived early to your scheduled class - at least 10 minutes as classes start on time. The front door will be locked 5 minutes before class starts for safety and security. This gives everyone a chance to settle into silence and stillness before class (and leave on time). Please be mindful of others within studio.
Belongings can be left securely in the 'drop-zone'. You are welcome to leave your yoga mat and/or props behind in a pigeon-hole or on the wall for your next class within the drop-zone. During our yoga practice we ask and recommend that you please have you electronics (phones/smart watches etc.) on do-not-disturb/airplane mode so you aren't distracted in Savasana/meditation and can fully 'switch off' from everything going on outside (it's hard enough!).
We offer a variety of yoga classes and styles, meditation, breathwork and feature classes.
The studio is at 13 Murray Street (across from The Hall school). We have plenty of well-lit parking. The studio has heating, air conditioning, shower and toilet facilities. Please arrived early to your scheduled class - at least 10 minutes as classes start on time. The front door will be locked 5 minutes before class starts for safety and security. This gives everyone a chance to settle into silence and stillness before class (and leave on time). Please be mindful of others within studio.
Belongings can be left securely in the 'drop-zone'. You are welcome to leave your yoga mat and/or props behind in a pigeon-hole or on the wall for your next class within the drop-zone. During our yoga practice we ask and recommend that you please have you electronics (phones/smart watches etc.) on do-not-disturb/airplane mode so you aren't distracted in Savasana/meditation and can fully 'switch off' from everything going on outside (it's hard enough!).
Tracey
Tracey, the principal instructor at Body N Soul Yoga. Tracey began practising yoga in 2002 before going on to do her teacher training in 2012. How our bodies work and how to make them work efficiently and effectively is a keen interest of hers. Tracey's goal is to keep people safe in their yoga practice. As the founder of Body N Soul Yoga Tracey is deeply passionate about teaching you how to use yoga to find your inner strength, and connection to breath and peace. 
Nicki
Nicki’s classes are an invitation to discover a deeper connection between the body, mind and spirit. She uses creative sequencing, energising breath to movement flows, and adaptive and supportive instruction to uplift and empower people to shine their brightest. Off the mat, Nicki is an experienced naturopath and mother of three. Holistic health and taking care of her family are her greatest passions. She loves to travel and her sense for adventure has taken her all around the world. |
Megan Megan completed her training is 2020 in beautiful Portugal shortly before the Pandemic sent her home. Lucky for us! Megan has a background working in healthcare and was drawn to yoga as an antidote to working in a high stress environment. She got hooked and needed to share it with everybody else. Megan's training is in Yin and Hatha Yoga, and she teaches regular weeknight classes. 
Christine
Christine has trained in mindfulness and a variety of yoga styles but "loves her yin". Christines classes are a combination of a gentle flow and yin holds, ending in a long mindful meditation. Christine fills in when we need her, and you'll often find her at practice. 
Meg
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