Studio ClassesAll classes are 60 minutes
Yoga for Beginners - 4 class series No one likes to feel like a bull in a china shop so the Beginners Classes are built on the foundations. The 4 classes are repeated and will focus on learning key poses and transitions for moving around the mat safely for your body. Over the 4 classes we will develop an awareness of harnessing the breath in a gentle flow, which is put together in week 4. While the sequence is simple, application of correct muscle groups and using safe alignment practices will bring with it challenges for new yogi's and those who want to build on their awareness in a simple uncomplicated practice. Guaranteed to get you hooked on Yoga, if you aren't already! 
Dynamic Flow with Julie Wednesday 6am Julie combines her love of yoga and strong physical exercise in a challenging and rewarding sequence. Each class is different focusing on key muscle groups to build strength and connection.
Power Yoga Power Yoga is a strong flowing sequence that will build strength, balance and flexibility. Harnessing the breath to enhance the practice is an important aspect of Power Yoga. Challenging poses are incorporated over several weeks to develop awareness and strength. 
Yin Yoga - Thursdays
Yin Yoga is just what we need to tune in, breath and relax while our bodies melt. Yin is different to vinyasa and restorative yoga - we hold poses for a longer time and hold the structure, allowing joints and ligaments and little tense places to unwind and unravel. This popular class is always booked out. Don't miss out, book and prepay through Punchpass. 
Short Slow Sweet - Thursdays
If you LOVE a Long Slow Deep Class and a Yin practice then you are going to love this Short Slow Sweet because it's a mini Long Slow Deep class and a yin practice all in one! This is a 60 minute variation of our popular Long Slow Deep feature class. It is more yin compared to the yang – meaning we hold the poses longer but have elements of flow to warm up or counter the yin postures. Most of the sequences are floor/ground based postures that nourish the hips, spine and helps calm the fluctuations of the mind by learning how to become still and be really absorbed in our breath. A mind full practice of awareness. Tracey can't wait!! |
Feature Classes
Roll and Release Yoga
Using tuneup balls to take your yoga practice to a new level. Roll and Release is suitable for new yogi’s and experienced yogi’s alike as the poses are adjusted to your body as we move through the different yoga postures massaging and manipulating myofascial tissue. This class is great for improve flexibility, release tension and improve blood flow. This class can act as a myofascial therapy session, myofascial pain is caused by muscular irritation, typically found in your trigger points throughout muscle tissue. This class will help find these sensitive points and stimulate the stretch reflex in the muscle to increase flexibility and improve blood flow. Your muscles will feel more relaxed after this class and further after a few sessions you will begin to feel stronger and more flexible in your body enhancing your established yoga practice or even as a stand alone self care practice. 
Long Slow Deep
Feature Class - Once per moth This Long Slow Deep Feature Class is a 2 hour sequence based on the Yin style of Yoga. Yin yoga is a practice of stillness, which works deeper into the connective tissues and ligaments for a stretch that goes beyond the muscles that we generally notice in an asana practice. Its a practice of patience and control as we learn to surrender and let go, harnessing the breath, mind and body connection to do so. Poses are held for up to 10 minutes. 
Restorative Yoga Feature Class - Once per month Some yoga poses taste a little bit sweeter than others and these are definitely the restorative postures. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savour the simple sweetness of life. We start out with a few minutes of gently movement that will stretch and warm the muscles before settling into the restorative practice. Stillness gives your body a chance to shed its restlessness and busy-ness allowing the mind to create space in the body for relaxation. 
Chair Yoga In chair yoga poses are performed either seated or using the chair for assistance. Anyone can practice it and a series can be built for you around your own special needs. Those with chronic conditions, weight issues, past injuries or disabilities can increase their range of motion and experience benefits from this practice. Private classes by appointment or if you are over 55 come along to Settlers Retirement Village (North St) at 9am Fridays - by Donation!! |
KIDS YOGA
Just For Kids Yoga
$100 per term or $16 per casual class
Tracey has taught in primary schools for 18 years and loves working with kids of all ages.
The many benefits of yoga as a practice for kids are unlimited in their potential to change physical, mental and emotional states.
The obvious is an increased body awareness, strength and flexibility, but the other benefits include improved concentration, the cultivation of a peaceful and relaxed state of mind, gives tools for stress management and enhances social interactions and self discipline.
Private classes by appointment
Term Programs begin in week 2 of each term and run for 8 weeks
Tuesday, Yogis - 5-8 yrs and Thursday, Tweens - 9-12 yrs 3.30-4.30
School & Kindy Programs
These programs run for the term and are devised for specific age groups:
Yoginis - 3-4 yrs
Yogis - 5-8 yrs
Tweens - 9-12 yrs
Teens 13-17yrs
