Studio Classes
Mindful Movement
This is a strong, slow class, connecting breathe to movement and stillness. Focusing on strength and connection in each pose. 
Multi-Level Yoga Classes
These classes are a real mix of strong flowing sequences that build strength, balance and flexibility. Harnessing the breath to enhance the practice is an important aspect of all Yoga. Challenging poses are introduced with lots of options to modify and develop the foundation skills to master try - and sometimes succeed or let them go as "not for me". Either way we are always working towards to developing awareness and strength. 
Yin Yoga
Yin Yoga is just what we need to tune in, breath and relax while our bodies melt. Yin is different to vinyasa and restorative yoga - we hold poses for a longer time and hold the structure, allowing joints and ligaments and little tense places to unwind and unravel. This popular class is always booked out. Don't miss out, book and prepay through Punchpass. 
Hot Yoga
Hot yoga is a vigorous form of yoga performed in a heated room. The room will be heated of upward of 35' Celsius so make sure you come prepared. Bring a towel, water and perhaps even some grip socks. Make sure to hydrate well before and after class. While you won't be able to sweat out last night's pizza or martini(s) - the benefits of hot yoga include: increased blood flow, improved muscle tone and flexibility, and stress relief. Consult your physician if you are not sure if this class is suitable for you. 
Chair Yoga
In chair yoga poses are performed either seated or using the chair for assistance. Anyone can practice it and a series can be built for you around your own special needs. Those with chronic conditions, weight issues, past injuries or disabilities can increase their range of motion and experience benefits from this practice. 
Flow & Let Go
This class begins with a gentle yin flowing sequence, linking movement to breath. The class ends in a slow wind down, to release tension, and calm the mind and an extended mindful meditation. The style, flow, and energy is built around creating a safe space for every body and all levels of yoga experience. |
Feature Classes
Yin Yoga Feature Class
This Feature Class is a 2 hour sequence designed to mobilise and free up all areas of the body. Yin yoga is a practice of stillness, which works deeper into the connective tissues and ligaments for a stretch that goes beyond the muscles that we generally notice in an asana practice. Its a practice of patience and control as we learn to surrender and let go, harnessing the breath, mind and body connection to do so. Poses are held for up to 10 minutes. 
Restorative Yoga
Feature Class Some yoga poses taste a little bit sweeter than others and these are definitely the restorative postures. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savour the simple sweetness of life. We start out with a few minutes of gently movement that will stretch and warm the muscles before settling into the restorative practice. Stillness gives your body a chance to shed its restlessness and busy-ness allowing the mind to create space in the body for relaxation. 
YinStorative Yoga
Feature Class This 90-minute gentle yoga class is a balanced mix of Yin and Restorative Yoga. Our practice begins with breath-work and centering, followed by a slow flow of yin-style deep stretches, held for 2-8 minutes. You will then settle in to some prop-supported restorative postures for deeper physical relaxation and a guided meditation to promote calm and clarity. This class is perfect for every yogi who wants to de-stress and cultivate peace of mind, body and soul. Any props that you have at home that might support you - bolsters, pillows, strap, blanket/towel, please bring these along as we are not sharing props at the moment. Private Classes available by appointment - contact Tracey on 0427038057.
The classes on offer can change as circumstances change.
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KIDS YOGA
COMING BACK FOR HOLIDAY WORKSHOPS
Just For Kids Yoga
$100 per term or $16 per casual class
Tracey has taught in primary schools for 18 years and loves working with kids of all ages.
The many benefits of yoga as a practice for kids are unlimited in their potential to change physical, mental and emotional states.
The obvious is an increased body awareness, strength and flexibility, but the other benefits include improved concentration, the cultivation of a peaceful and relaxed state of mind, gives tools for stress management and enhances social interactions and self-discipline.
Private classes by appointment
Term Programs begin in week 2 of each term and run for 8 weeks
Thursday, Juniors - 5-9 yrs 3.30-4.30
School & Kindy Programs
These programs run for the term and are devised for specific age groups:
Yoginis - 3-4 yrs
Yogis - 5-8 yrs
