Courses And Workshops
February .. 1 .. 6pm |
Saturday February 2
$10 (or more) donation 7 - 8am |
Special Community Events where you will find us. COme and say hi! |
24 February ~ CQ Health & Fitness Expo...7.30-8.30
Tickets Sold through RCC - $10 3 March ~ Womens Health Expo Time - TBA More details to come. |
Coming in March
Fire up the glutes
March 23 9-12pm
March .. 23 .. 9-11am |
The condition of your glutes can have a big impact on our posture, as well as help to prevent or alleviate back, hip and pelvic pain.
In this 2 hr workshop we will assess our gluteal engagement and build awareness to refire this powerhouse of muscle. Simon Poole from Movement Improvement will assist with a wealth of knowledge for diagnostic and retraining mind and body connection. Butt assessment will be followed by a practice to ensure maximum butt involvement in familiar poses and our regular practice and then closing in some well deserved stretching in to said area! |
Just for Kids Yoga
2019 is a great time to introduce your child to Yoga and the positive influences yoga will bring into their life.
Just For Kids Yoga classes are fun and inspirational which encourage a child's natural thirst for knowledge. Classes encourage self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques.
We work to improve strength, flexibility, and coordination. Kids will learn how to focus and centre themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Classes are 45-60 minutes, with a 15 minute fruit share and get to know you before class
Drop in classes welcome $16
Classes will run from Week 2 to Week 9 each Term - 8 weeks, once per week.
Please email your child's name and age to register.
Tuesday 3-30-4.30 .... 6-9 year olds
Term 1 - 5 February - 26 March
Term 2 - 30 April - 18 June
Term 3 - 23 July - 10 September
Term 4 - 15 October - 3 December
This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45-60 minutes.
Thursday 3-30-4.30 .... 10-13 year olds
Term 1 - 7 February - 28 March
Term 2 - 2 May - 20 June
Term 3 - 25 July - 12 September
Term 4 - 17 October - 5 December
Improve strength, flexibility, and coordination. Children will learn how to focus and centre themselves with various breathing and visualisation techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is 45-60 minutes.
Just For Kids Yoga classes are fun and inspirational which encourage a child's natural thirst for knowledge. Classes encourage self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques.
We work to improve strength, flexibility, and coordination. Kids will learn how to focus and centre themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Classes are 45-60 minutes, with a 15 minute fruit share and get to know you before class
Drop in classes welcome $16
Classes will run from Week 2 to Week 9 each Term - 8 weeks, once per week.
Please email your child's name and age to register.
Tuesday 3-30-4.30 .... 6-9 year olds
Term 1 - 5 February - 26 March
Term 2 - 30 April - 18 June
Term 3 - 23 July - 10 September
Term 4 - 15 October - 3 December
This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45-60 minutes.
Thursday 3-30-4.30 .... 10-13 year olds
Term 1 - 7 February - 28 March
Term 2 - 2 May - 20 June
Term 3 - 25 July - 12 September
Term 4 - 17 October - 5 December
Improve strength, flexibility, and coordination. Children will learn how to focus and centre themselves with various breathing and visualisation techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is 45-60 minutes.
