Courses, Feature classes And Workshops
March 22nd
6 pm
23 March 9-11am
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The condition of your glutes can have a big impact on our posture, as well as help to prevent or alleviate back, hip and pelvic pain.
In this 2 hr workshop we will assess our gluteal engagement and build awareness to refire this powerhouse of muscle. Simon Poole from Movement Improvement will assist with a wealth of knowledge for diagnostic and retraining mind and body connection. Butt assessment will be followed by a practice to ensure maximum butt involvement in familiar poses and our regular practice and then closing with some well deserved stretching for said area! |
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Introduction to Mindful Meditation
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