Courses, Feature classes And Workshops
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If your curious about living yoga...if you'd like to take your practice further - philosphically, spiritually and physically, then take your yoga practice to the next level and do the Level 1 Teacher Training. Even if you have no intention of ever teaching a class, this training will be life changing.
Click for more info or talk to Tracey, Christina or Julie, we all did our training with Tammy. |
Functional Movement Workshop
21 March
9-11am
We can learn a lot about the way our bodies were designed to function.
This workshop will focus on the rich intersection between the Yoga Tradition (Tracey) and the current research on the Fundamentals of Human Movement (Simon Poole - Movement Improvement).
It’ll offer an amazing opportunity to incorporate greater diversity, strength and a wider range of movements into your yoga practice, and build a more sustainable and holistic practice for life.
We will focus on key functional movement patterns to build a strong, resilient and adaptable body. You’ll also learn how to master these essential movements and integrate them into your yoga practice.
This workshop will focus on the rich intersection between the Yoga Tradition (Tracey) and the current research on the Fundamentals of Human Movement (Simon Poole - Movement Improvement).
It’ll offer an amazing opportunity to incorporate greater diversity, strength and a wider range of movements into your yoga practice, and build a more sustainable and holistic practice for life.
We will focus on key functional movement patterns to build a strong, resilient and adaptable body. You’ll also learn how to master these essential movements and integrate them into your yoga practice.
Are you ready to be the best version of yourself? In every aspect of your life? Where would you like to shine brighter?
Join Tracey (E-RYT 350) and a host of other local experts in their field - Lillian Elder, Candice Fraser, Glenda Smythe,
Allison Johnson, Christine Stevens, Lynne Bell, Jo Richards and more, for an epic journey of transformation.
Over the year, we'll come together for four sessions, to nurture ourselves and evolve by learning self care techniques and practices to live to our highest potential and to bring our biggest dreams into reality.
Re-energize, unwind, practice self care and enjoy some time just for you.
Come together with like minded women in a nurturing, supportive environment.
Deepen or begin your living yoga journey.
Your Investment - $125 per person
Dharma Day One - 28 March
Dharma Day Two - 20 June
Dharma Day Three - 26 September
Thai Yoga Massage - Guest Presenter Dani Mondhal
Dharma Day Four - 12 December
**Please note all of the Dharma Days will be different, with a host of
professionals joining us from all modalities of wellness.**
Dharma Day 1
Yoga sessions to open the body, release tension and activate free flowing energy.
Powerful pranayama (breathing techniques) to purify and calm.
Learn of the guiding principles of the Yama's & Niyamas from the 8 limbs of Yoga
Practice self massage techniques using essential oils with Lynne Bell.
Space Clearing and Feng Shui with Christine Stevens
Guided deep relaxation and mindful practice to release tension, bringing restoration
to the body and clarity to the mind.
Empowering guided group meditation for healing and well-being.
Morning tea and nutritious snacks provided.
Bookings Essential - Max Group size 20
Workshops coming in 2020
18 April - 9-12
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Just FOr Kids YOga Teacher Training
