What is Dharma - Dharma yoga is a practice of meditation and self learning where you focus on and achieve clear thoughts, healthy mind, body, and compassionate heart through active choices to be a better version of yourself.
Are you ready to be the best version of yourself? In every aspect of your life?Where would you like to shine brighter?
Join Tracey (E-RYT 350) and a host of other local experts in their field - Lillian Elder and Gabbie Brown - Naturopathy, Candice Fraser - Meditation, Glenda Smythe - Healer with too many modalities to list, Allison Johnson - Bowen Therapist, Christine Stevens - Feng Shui, Sherree Cavanagh - Physiotherapist specialising in womens pelvic health, Lynne Bell - Massage therapist,
Jo Richards- women's fitness and health, Dani Mondhal - Thai Yoga Massage, Tracey Hewitt - Art Therapy and more, for an epic journey of transformation.
Over the year, we will come together for four sessions, to nurture ourselves and evolve by learning self care techniques and practices to live to our highest potential and to bring our biggest dreams into reality.
Re-energize, unwind, practice self care and enjoy some time just for you.
Come together with like minded women in a nurturing, supportive environment.
Deepen or begin your living yoga journey.
- Dharma Day One - 28 March
- Dharma Day Two - 20 June
- Dharma Day Three - 26 September
Dharma Day Four - 12 December
Dharma Day 1 - 28 March
8am - 12pm
Our day will begin with a yoga practice to open the body, release tension and activate free flowing energy - this will be a simple practice, suitable for all levels of experience.
We'll follow this with some powerful pranayama (breathing techniques) to purify and calm our senses.
There will be a brief chat and discussion about the guiding principles of the Yama's & Niyamas from the 8 limbs of Yoga to explore a yogic way of life.
Lynne Bell will join us to teach up some self massage techniques using essential oils and Christine Stevens will share some simple Space Clearing and Feng Shui techniques to optimise the energy in your home.
We'll end the day with guided deep relaxation with Candice Fraser from Meditate Me, and a restorative yoga sequence to release tension, bringing restoration to the body and clarity to the mind for healing and well-being.
Morning tea and nutritious snacks provided.
Your Investment - $125 per person
Bookings Essential - Max Group size 20
Dharma Day 2 - 20 June
- Still being negotiated (dates are so hard to finalise !!!)
- Will definitely have Women's, Men's and Pelvic Health Physiotherapist - Sheree Cavanagh from Movement Improvement shedding some light on what we can look out for in that area and what we can do about it.
- Yoga & Meditation
- Maybe Tracy Hewitt - Artist for some art journalling.
Dharma Day 3 - 26 September
- Dani Mondhal from Thai Yoga Massage by Dani will run a number of sessions and be on hand to assist through out the yoga practices of the day with beautiful adjustments and assists.
Dharma Day 4 - 12 December
-In negotiation.....watch this space.