Being able to stand on your head is the very last thing that yoga is about.

Every month on the first Wednesday at 6 pm we start a 4 week Introduction to Yoga which has more structure and more information on the basics:~

• of the asana (poses)
• breath work
• yoga philosophy
• meditation and relaxation

The best part of these classes is the last 10 minutes and the only Sanskrit you need ever know ~ Savasanna!

If you have any questions email or chat with Tracey message or call 0427038057 

We ALL look forward to you joining us soon.