A Yoga practice truly is a gift that I would like to help you find. I can't give it to you because I don't know what it looks like for you, but I do know that with patience and practice, an open mind willing to accept challenge and change, and a sense of humour, you will find it.
Twilight Yoga in November will be
5th & 19th November at 5.30pm
Simple and fun sequence, suitable for adults of all abilities.
If it has rained or it looks like its going to rain - head to the studio for the class.
Donations of any amount (minimum $5) go directly to the directors of First Steps Himalaya as part of their fundraising efforts to rebuild schools and communities following the devastating earthquakes in Nepal when Tracey is teaching; or to Gumtree Greys, a greyhound rescue organisation, when Kristina is teaching.
Body N Soul Yogi's have raised over $3000 to date.
November Feature Class
Have you found yourself saying "I don't have enough hours in the day", "life is busy", "I'm so tired", "I don't know where to start" ...
You may be feeling overwhelmed like many of us.
Join me for this special event where we'll utilise yogic tools including mindfulness, breath work, affirmations and relaxation to reset and refresh your outlook. Suitable for all levels including beginners. Give yourself permission to take a well deserved time out. Investment $35. Bookings essential, spaces limited - see you on the mat because you matter!
FEATURE CLASS PASS
Kids Yoga Teacher Training
February 9 - 11th 2018
This 3 day course is suitable for anyone wishing to bring Yoga into childrens lives.
Parents, teachers, childcare workers & yoga instructors.
Learn the joy of sharing yoga with kids of all ages.
Fun, practical ways to share the message of yogic principles.
Early Bird Price - $795 expires January 26
Full Price - $895
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